MatchDay XI

Match Day XI

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Match Day XI

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Match Day XI

Performance Platform

Match Day XI

Performance Platform

Owner

Academies

Training

Dashboard

Training Structure & Load

Status Report

Attendance

Athletes

Player Portal

Calendar

Calendar

Export / Reporting

Reports

Injury History

Performance Testing

A

My Academy

Academy Settings

Getting Started

Reset Demo Data

Sign Out

Academies

Select an academy to view and manage as Owner. Use "Manage Teams" on each academy to add the teams under it.

New Academy

Dashboard

Team

Player Status

Team

Live

Squad

—

👥

Full Go

—

✅

Limited

—

⚠️

Out

—

🚫

Training Structure & Load

Team

Week

Acute : Chronic Workload Ratio

—

No Data

Acute (7d)

—

Chronic (28d)

—

vs Last Week

—

5-Week Load Trend

▾

Weekly Training Load

▾

Injury History

Team

Total Injuries

—

🩹

Avg Days Out

—

📅

Avg Games Missed

—

⚽

Currently Active

—

⚠️

Most Common

—

📊

Attendance

Team

Present

—

✅

Absent

—

❌

Squad Size

—

👥

Attendance Rate

—

📊

Player Portal

Team

Performance Testing

Team

Export / Reporting

Team

Calendar

Team

Event Types

Training

Match

S&C

Film

Recovery

Event

Add Player

Player Info

Full Name

Position

Jersey #

Injury Date

Injury Details

Injury Type

Body Part

Severity (0–5)

Current Status

Practice Parameters

Practice Availability

Practice Restrictions

Match Parameters

Match Availability

Match Restrictions

Minute Restriction

1st Half

2nd Half

Total 90 min

Physical Restrictions

Contact Allowed

Running Allowed

Weight Training

Conditioning

Timeline & Notes

Treating Staff

Target Return Date

Notes

Seed Training History

The ACWR needs 4 weeks of history to calculate accurately. Enter your athletes' estimated average weekly training load for the past 4 weeks so the dial starts from a realistic baseline.

Estimated Prior Weekly Loads

4 Weeks Ago (AU)

3 Weeks Ago (AU)

2 Weeks Ago (AU)

Last Week (AU)

Not sure? Use these typical ranges:

U13/U14 light week: ~400–600 AU

U13/U14 heavy week: ~800–1200 AU

U15/U16 light week: ~500–800 AU

U15/U16 heavy week: ~1000–1600 AU

U17/U19 light week: ~600–900 AU

U17/U19 heavy week: ~1200–2000 AU

Chronic Load (28d avg)

--

⇪ Import Practice Plan

Upload a CSV or Excel file of drills/sessions from your technical coach. Columns like Date, Drill, Duration, and RPE are detected automatically — you'll get a preview to review before anything's imported.

⚽ Match Schedule

Click a day to mark it as a match — it turns red and automatically counts toward that week's training load. Click a red day again to edit the opponent or remove it.

Opponent

Competition

Venue

Bulk Add (paste a full schedule)

One match per line: YYYY-MM-DD, Opponent, Competition, Home/Away/Neutral

★ My Drills

Your own drill folder — saved drills show up under the "My Drills" category in every session's drill picker. Use ✎ to edit or 🗑 to delete a saved drill.

Add a Drill

Drill Name

Format

RPE (1-10)

Add Session

Session Info

Day

Session Title

Session Type

Match Details

Competition

Home / Away

Kickoff Time

Opponent

Notes

Estimated Match Load

Based on US Soccer: RPE 8 x 90min

720 AU

Drills

Total Session Load

RPE x Duration per drill

--

AU

S&C Details

Modality

Focus

Duration (min)

RPE (1-10)

Notes

Training Load (RPE x Duration)

--

Recovery Details

Recovery Type

Duration (min)

Notes

Film Session Details

Film Topic

Duration (min)

Notes / Focus Points

Other Session Details

Description

Duration (min)

Import Roster

Players default to Healthy — Full Participation. Edit individually after import.

ACWR Thresholds

Set the upper boundary for each zone. The gauge and badges will update immediately across all teams.

Zone Boundaries

Underload ceiling (Red Flag below this)

Below this = Red Flag (Underload)

Normal ceiling (top of green zone)

Up to this = Normal

High ceiling (top of yellow zone)

Up to this = High (Acceptable) · above = Red Flag (Over)

Zone Preview

Manage Teams

Add New Team

Team Name

Group / Age

Existing Teams

Changes apply across all pages immediately.

Add Event

Event Details

Title

Event Type

Team

Date

Time (optional)

Location (optional)

Notes

Match Details

Opponent

Competition

Venue

Kickoff

Academy Settings

Identity

Academy Name

Head of Performance

Preferences

Attendance Warning Threshold (%)

Players below this attendance rate in the last 30 days will be flagged on the Dashboard.

Long-term Injury Threshold (days)

Players out longer than this will be flagged for review.

Shown in sidebar and on print reports.

Add Performance Test

Test Definition

Test Name

Category

Unit of Measurement

Description / Protocol (optional)

Scoring

Higher is better?

Benchmark (optional)

Shown as a reference line on trend charts.

Log Results

Test Date

Session Label (optional)

Player Results —

Leave blank to skip a player.

Manage Roster

Bulk Upload (CSV — one name per line, optional "name" header)